Online Practice Group
Second Thursday of each month, Apr. 11 - Jun. 13, 5:30 - 6:30 pm Pacific

Eye of the Hurricane Practice Group is a space for folks who have completed Eye of the Hurricane 1 and/or 2. Here, participants continue practicing, connecting, and inspiring each other … in community.

Online 4-Week Course
Tuesdays, January 16, 23, 30, Feb. 6, 5:30 - 7:00 pm Pacific

If ever there was a need for steadiness of mind and openness of heart, it is now. “Beginning & Deepening Mindful Awareness: Conscious Response in a Changing World” is a threshold into a clear and compassionate way of being.

Online Practice Group
Second Thursday of each month, Jan. 11 - Mar. 14, 5:30 - 6:30 pm Pacific

Eye of the Hurricane Practice Group is a space for folks who have completed Eye of the Hurricane 1 and/or 2. Here, participants continue practicing, connecting, and inspiring each other … in community.

Online Course
Tuesdays, August 29, September 5, 12, 19, 26, October 3, 5:30 - 7:00 pm Pacific

“Eye of the Hurricane 1: Conscious Relationship with Personal & Global Change” explores how to navigate the tension of crisis and opportunity that pervades today’s world. Through meditation, mindful discussion, and experiential practices, we cultivate relationship sourced in steady mind and open heart as an evolutionary response to transformation.

Online 4-Week Course
Wednesdays, July 5, 12, 19, & 26, 5:30 - 7:00 pm Pacific

If ever there was a need for steadiness of mind and openness of heart, it is now. “Beginning & Deepening Mindful Awareness” is an experiential pathway into a clear and compassionate way of being with oneself and with all beings. Whether you are new to mindfulness meditation or a seasoned practitioner, this course offers an opportunity to cultivate and refresh your capacity for consciously responding to our changing world.

Online Course
Tuesdays, April 25, May 2, 9, 16, 23, 30, 5:30 - 7:00 pm Pacific

“Eye of the Hurricane 1: Conscious Relationship with Personal & Global Change” explores how to navigate the tension of crisis and opportunity that pervades today’s world. Through meditation, mindful discussion, and experiential practices, we cultivate relationship sourced in steady mind and open heart as an evolutionary response to transformation.

Online Course
Tuesdays, Mar. 14, 21, 28, Apr. 4, 5:30 - 7:00 pm Pacific

Global circumstances are calling us to cultivate a new way of being together – with each other as humans and with all beings. How we are in relationship shapes the world that we live in and our experience of Life. Mindful Relating focuses on developing relationships that deepen our sense of connectedness in our personal and collective worlds.

Online Workshop
Saturday, March 4, 9 - 10:30 am Pacific

Art is a channel for self-expression and a bridge for building community. It’s a mindful practice that allows us to create a vision of our present consciousness. In this workshop we begin the process of creating mindfully through Art Journaling.

Online 4-Week Course
Tuesdays, January 17, 24, 31, & February 7, 5:30 - 7:00 pm Pacific

If ever there was a need for steadiness of mind and openness of heart, it is now. “Beginning & Deepening Mindful Awareness” is an experiential pathway into a clear and compassionate way of being with oneself and with all beings. Whether you are new to mindfulness meditation or a seasoned practitioner, this course offers an opportunity to cultivate and refresh your capacity for consciously responding to our changing world.

In-Person Mini-Retreat
Saturday, January 14, 10:00 am - 12:00 pm Pacific

With invitations from the practice of Shinrin-yoku (Forest Bathing), participants are guided into a way of mindfully relating with the world around and inside of us – evoking a deep sense of relaxation, belonging, and sometimes, awe.

In-person offering
Tuesday, November 15, 9:30 - 11:00 am Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Weekly Group
Thursdays 9:00 - 10:00 am Pacific, begins November 3

Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to transform.

In-person offering
Tuesday, October 18, 9:30 - 11:00 am Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Weekly Class
Wednesdays, October 5-19; 5:30 - 7:00 pm Pacific

Shift your perspective on stress by developing a toolbox of resources to cultivate ease and well-being.

In-person offering
Thursday, September 22, 9:30 - 11:00 am Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Monthly Class
Sunday, September 18, 10:00 - 11:15 am Pacific

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

Online Monthly Class
Sunday, August 21, 10:00 - 11:15 am Pacific

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

In-Person Mini-Retreat
Saturday, August 20, 10:00 am - 12:00 pm Pacific

Walking slowly and sensing Earth and all her beings can refresh, inspire, and even heal our bodies, hearts, and minds.

In-person offering
Thursday, August 11, 6:00 - 7:00 pm Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Weekly Group
Thursdays 9:00 - 10:00 am Pacific, begins August 4

Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to transform.

Online Monthly Class
Sunday, July 17, 10:00 - 11:15 am Pacific

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

In-person offering
Thursday, June 23, 9:30 - 11:00 am Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Monthly Class
Sunday, June 19, 10:00 - 11:15 am Pacific

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

Online Drop-In Meditation
Wednesday, June 8, 12:15 - 12:45 pm Pacific

Pause midweek with a gently guided mindfulness meditation practice followed by a brief discussion, hosted by Monterey Public Library.

Online Monthly Class
Saturday, May 28, 9:00 - 10:00 am Pacific

Mindful Ramble is a monthly invitation to cultivate mindfulness and connection and to tune in to the “nearby nature" right outside your door.

In-person offering
Thursday, May 26, 6:00 - 7:00 pm Pacific

In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses.

Online Course
Sunday, May 22, June 5, and 19, 2:00 pm - 4:00 pm Pacific

A return to nature connection begins with intentionally activating our senses. In this course, you’re invited to reset your pace, to retrain your senses, to intentionally practice a new— and yet very old— way of moving through the world.

Online Monthly Class
Sunday, May 15, 10:00 - 11:15 am Pacific

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

Online Group
Tuesdays, May 3 - June 28, 2022, 9:00 - 10:00 am Pacific

A cozy online community for mindfulness and personal growth. Each month, we dive deeply into a topic relating to awareness and well-being. We unpack and explore the month’s topic through weekly live calls, online discussions, solo writing, and other modalities. Learn ~ Connect ~ Transform.

Online Monthly Class
Saturday, April 23, 9:00 - 10:00 am Pacific

Mindful Ramble is a monthly invitation to cultivate mindfulness and connection and to tune in to the “nearby nature" right outside your door.